Programs

Welcome to my Programs page, where science meets everyday wellness. Here you’ll find engaging, evidence-based programs designed to empower you with practical tools to create a healthy body and mind. Whether you’re looking to lose weight through smarter nutrition or develop an unstoppable mindset, each program offers clear guidance backed by research to help you make informed choices and take control of your well-being. Dive in…As YOUR coach, I’ll be with you every step of the way!

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Empowered Nutrition Coaching
90 day Program

  • Evaluation and Comprehensive analysis
  • Personalized Nutrition Plan w/goals              
  • Supplement recommendation (if needed)
  • Weekly adjustments and coaching sessions (30 min each)

$599

Enroll

Personal Development
90 Day Program

  •  Establish goals and objectives
  •  Identify roadblocks and limitations
  •  Skill building and confidence building
  •  Mindset exercises with practical applications
  •  Weekly coaching session (30 min each)

$1,499

Enroll