Nutrition and Personal Development Coaching for
Optimal Physical and Mental Health

What is Empowered?

My
Philosophy

The most important investment we can ever make is in our health, both mentally and physically. It is directly related to how we show up in the lives of our loved ones, and most importantly, how we experience life and connect to our authentic self.

Empowered is a personal development program designed to improve our mental and physical health, by mastering our mindset, habits, and nutrition to create a healthy lifestyle that provides energy, vitality, and fulfillment to our lives, in mind, body, and soul.

Personal Development Coaching

Our lives are created by design…not chance. If you’re struggling to break though the barriers that are limiting your ability to reach new heights, a personal development coach can help you identify the roadblocks, set goals, and remove the limiting beliefs that hinder you from achieving what you want most in life. It also creates the structure and discipline you need to master your mindset and create lasting change.

Nutrition
Coaching

Proper nutrition is essential in creating the physical and mental health we desire. What you eat matters, and impacts your health in both mental and physical ways.

The program addresses the following

weight gain
hormones
inflammation
joint pain
belly fat
brain fog
low energy
stress
menopause
and more

Testimonials

” I emerged with tools to help me deal with my loved one and his mental illness. I felt inspired, motivated and empowered; setting new standards for myself.” - Lynn Conrad, NAMI Vice President

"I have to say, Kristyn is absolutely amazing! The amount of knowledge and tools she has provided have been invaluable. My sleep and cortisol levels have been amazing thanks to her. I can't thank her enough. She is a blessing!" - Erin F.

"Thanks to Kristyn I feel more confident, balanced, and in more control of my health than ever before. I've learned to make better choices that align with my body and lifestyle. I'm incredibly grateful for her support and I highly recommend Kristyn to anyone looking to make lasting, positive changes in their life." - Velinda W.

My Story

Hello…I’m Kristyn.

I’m a John Maxwell Certified Coach and Speaker, a Nutritionist, an Executive Director of a veteran non profit, the wife to a combat wounded Purple Heart recipient Marine, the mother to five grown children, the Gigi of a spunky grand daughter, and the spoiler to 3 adorable pups. But before all this… I was a 10 year old little girl, tormented by shame, and suffering with PTSD.

“My childhood is not my identity. It was a moment in time, not a dictation of my worth.”

Nutrition and Personal Development Coaching for Optimal Physical and Mental Health